Do you think you are super fit and in ‘tip top’ condition? Know you are overweight, but not sure how this is impacting on your short and long term health?
Take our clinically approved health MOT when you join and get a comprehensive understanding of your current health.
The 60 minute health MOT is an in-depth assessment of your overall health, based on a series of checks and tests that we carry-out to determine, what we refer to as, your ‘health score’.
All members take our health MOT when they join us.
What we measure in our health MOT
- Body mass index (BMI)
- Resting heart rate
- Aerobic fitness
- Blood pressure
- Sugar levels.
During your health MOT you will also have the opportunity to discuss your hydration, alcohol intake, sleep quality and any existing injuries, with our expert wellbeing advisor.
Your health score
Following your health MOT, you will be given a health score between 6 and 100, and we can use this to track your progress against a bespoke set of fitness and lifestyle goals. If you would like another health MOT in three months or further down the line, just let us know and we’ll arrange one for you.
A personalised action plan
Regular check-ins will chart your progress and improvements over time, helping you to improve your overall health. Only Nuffield Health can combine health and fitness, medical, physiotherapy and nutrition expertise to help you get fitter and healthier.
We reward you for getting healthier
our unique rewards scheme enables us to recognise the hard work you put into achieving your health goals.
For More information about Catterick Leisure Centre or to book a Health MOT call 01748 831030 and speak to one of our Client Services Advisors