By completing this Award, without floatation equipment or support, you will be able to:
- Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
- Push and glide from the wall towards the pool floor.
- Kick 10 metres backstroke (one item of equipment optional).
- Kick 10 metres front crawl (one item of equipment optional).
- Kick 10 metres butterfly on the front or on the back.
- Kick 10 metres breaststroke on the front (one item of equipment optional).
- Perform a head first sculling action for 5 metres in a flat position on the back.
- Travel on back and log roll in one continuous movement onto front.
- Travel on front and log roll in one continuous movement onto back.
- Push and glide and swim 10 metres, choice of stroke is optional.